Fierce Through The Change
Co-hosted with Eryka Cook, Empowermental
Menopause brings real changes — in your body, your mind, and your sense of self. Fierce Through the Change is a workshop built to meet you there, with honest education and practical tools you can start using right away.
Together, we'll explore what's really happening during perimenopause and menopause, how to support your hormones, metabolic health, and nervous system, and how to move through this transition feeling informed, empowered, and supported — not alone.
You'll leave with:
- A clearer understanding of what's happening in your body and why
- Practical strategies for sleep, energy, and nervous system support
- Connection with other women navigating the same chapter
Reserve your spot by visiting www.empowermentaldbq.com. Click on Book Now and search for Fierce Through The Change.
Own Your Menopause: What Every Woman Needs to Know
Co-hosted with Kellie Cook, The Well
Own Your Menopause is an evening built to help you understand what's really happening in your body and give you space to slow down, breathe, and reconnect along the way. We want you to leave with reassurance that you are not imagining your symptoms and you do not have to navigate this transition alone.
The evening includes an informative menopause education session, followed by gentle yin yoga and sound healing to support your nervous system, with tea to close out the night.
You'll leave with:
- A clearer understanding of the menopause transition
- Greater awareness of the symptoms and changes you may be experiencing
- Practical questions to bring to your healthcare provider
- Supportive strategies for movement, nutrition, sleep and stress regulation
- Simple tools to help you feel more grounded and connected to your body
Early Bird: $30 — Register by October 1 with code EARLYBIRD
After October 1: $35 per person
Reserve your spot by visiting: https://www.thewellyogadbq.com/schedule/34c4cdb2-14c6-4a3c-a2b4-5612b6dd02c7_1792018800