Complimentary Discovery Call
Complimentary Discovery Call
Complimentary Discovery Call
30 minutes | Virtual
Free
A relaxed, no-pressure conversation to explore what’s bringing you to coaching and what support might look like. This is an opportunity to ask questions, discuss your goals, and determine whether working together feels like the right fit.
Individual Coaching Session
Complimentary Discovery Call
Complimentary Discovery Call
60 minutes | Virtual
$75 per session
Personalized one-on-one coaching designed to support meaningful change in your health and well-being. Sessions may focus on navigating life transitions, building sustainable habits, strengthening resilience, and reconnecting with your body and inner wisdom.
Coaching Package
Complimentary Discovery Call
Coaching Package
6 sessions | 60 minutes each
$420 ($70 per session)
A coaching package offers consistent support and accountability as you work toward your goals. Meeting regularly creates space to build momentum, integrate new habits, and create lasting change at a thoughtful pace.
You May Be in the Right Place If…
- You want to build sustainable wellness habits that truly fit your life.
- You’re looking for healthier ways to manage stress and strengthen resilience.
- You want to reconnect with your strength through supportive, intentional movement.
- You’re seeking clarity around your goals, priorities, or next chapter.
- You’re navigating menopause or midlife changes and want thoughtful support.
- You’re moving through cancer treatment or recovery and would benefit from compassionate guidance.