A Note from the Founder

Welcome - I’m so glad you’re here.

The Coaching Tree was created from a deeply personal place. After more than two decades in corporate environments, I found myself burned out, navigating menopause, and disconnected from the very signals my body had been trying to share with me for years. Like many people, I had learned how to push through, perform, and keep going - even when something inside me was asking for change.

Health and wellness had always been a source of steadiness for me. Movement, time outdoors, and moments of reflection consistently brought me back to myself. But it wasn’t until I began my Integrative Health Coach Training Program that I truly understood how much of our well-being is shaped by what happens beyond our plates - our relationships, purpose, stress, environment, and self-trust. That realization changed everything.

The Coaching Tree is rooted in the belief that growth begins from within. Like a tree, we thrive when we have strong roots, room to grow, and support through every season of change. My role as a coach is not to fix or direct, but to walk alongside you - creating space for clarity, compassion, and meaningful, sustainable change.

I’ve lived in many places, from the Midwest to Ireland and the Philippines, and those experiences have shaped how I see people and possibility. They taught me that growth often begins just outside our comfort zone, and that transformation is always possible when we feel supported and empowered.

If you’re here because something in your life is asking for attention - whether it’s your health, your energy, or your sense of balance - know that you don’t have to navigate it alone. My hope is that The Coaching Tree feels like a place to pause, reflect, and begin again, grounded in your own inner wisdom.

With warmth,
Tina

Rooted in Personalized Support

Professional Background

What is Health Coaching?

B.A. in Psychology — University of Iowa
Associate Certified Coach (ACC), Executive Coaching — International Coaching Federation
Certified Integrative Health Coach — Institute for Integrative Nutrition
Board Certification Candidate in Health & Wellness Coaching (NBC-HWC), July 2026
Certified Personal Trainer
Certified Cancer Exercise Specialist

What is Health Coaching?

Health coaching is a collaborative conversation that creates space for reflection, clarity and meaningful change.

At The Coaching Tree, coaching is a personalized process designed to help you reconnect with your health, strengthen self-trust, and build sustainable habits that support your well-being. Together, we focus on growth that feel

Health coaching is a collaborative conversation that creates space for reflection, clarity and meaningful change.

This work is especially helpful for those navigating life transitions, including menopause, cancer treatment or recovery, or simply a desire to feel stronger, more balanced, and more at home in their bodies.

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How do I get started?

What is Health Coaching?

How do I get started?

The best place to begin is with a free

30-minute Discovery Call.

This allows us to connect, explore your goals, and determine whether coaching feels like a supportive fit.

Book a Discovery Call

Frequently Asked Questions

What is health coaching?

Health coaching is a collaborative process that helps you clarify goals, build sustainable habits, and strengthen your relationship with your health. Coaching focuses on forward movement, self-awareness, and practical support — meeting you where you are.

Is coaching right for me?

Coaching may be a good fit if you’re feeling ready for change, seeking greater clarity or balance, or wanting support as you navigate a life transition. You don’t need to have everything figured out — just a willingness to reflect, explore, and take small, meaningful steps forward. The Discovery Call is a gentle way to see if coaching feels supportive for you.

Is coaching the same as therapy or medical care?

No. Coaching does not replace medical care, mental health therapy, or clinical treatment. Coaching complements these services by supporting lifestyle change, mindset, and personal growth.

Who do you work with?

I work with adults navigating life transitions, stress, or health-related challenges who are seeking a grounded, empowering approach to well-being. I also offer specialized support for women in menopause and individuals navigating or recovering from cancer treatment.

What happens during a coaching session?

Each session is guided by your goals and priorities. Sessions may include reflection, conversation, education, and practical planning — always tailored to your needs, pace, and preferences.

Are sessions virtual or in person?

Coaching sessions are currently offered virtually through a secure video platform, allowing for flexibility, accessibility, and comfort.

Do I have to commit to a long-term program?

No one is ever required to commit. The Reclaim & Grow Coaching Series is recommended because meaningful, lasting change often benefits from consistency and support over time. Single sessions are available for returning clients.

How is my privacy protected?

Your privacy is deeply respected. Coaching conversations are confidential, and care is taken to use secure platforms and thoughtful communication practices. Information shared in sessions is treated with discretion and respect.

Do you offer payment plans?

Yes. Payment plans are available for coaching packages. Please feel free to ask about options during your Discovery Call.

How do I get started?

The best place to begin is with a free 30-minute Discovery Call. This allows us to connect, explore your goals, and determine whether coaching feels like a supportive fit.

A Note from the Founder

Rooted in Personalized Support

Professional Background

What is Health Coaching?

What is Health Coaching?

What is Health Coaching?

What is Health Coaching?

What is Health Coaching?

How do I get started?

What is Health Coaching?

How do I get started?

Frequently Asked Questions

A glimpse through my lens:

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